top of page

My Approach 

Integrating Awareness into Therapy

​

In our fast-paced world, it's easy to feel disconnected from our true selves and the deeper meaning of our lives. Psychosynthesis offers a holistic and transformative path towards rediscovering your authentic essence, integrating all aspects of your being, and creating a life of purpose and fulfilment.

As a Psychosynthesis counsellor, I am passionate about guiding individuals on a journey of reconnection to who they truly are. This disconnection can manifest through a variety of symptoms which include:

​

  • Anxiety

  • Depression

  • Disordered eating 

  • Chronic fatigue syndrome 

  • Existential struggles

  • Identity struggles

  • Loneliness 

  • Feeling lost

  • Loss of hope

​

I provide a nurturing and non-judgmental space where you feel safe to explore your inner world, and get to the core of what is troubling you.

​

​

Psychosynthesis

Lotus in Bloom
Compassionate Inquiry

Psychosynthesis recognises that each person is unique. I will honour your individuality and tailor our work to address your specific needs and goals. Together, we will explore your values, aspirations, and the core essence that resides within you, allowing you to tap into your inner wisdom and make conscious choices that align with your truth.

 

Embarking on the path of psychosynthesis requires courage, curiosity, and a willingness to explore the depths of your being. I am here to support you throughout this process, offering guidance, empathy, and deep presence.

If you are ready to embark on a journey of self-discovery, I invite you to connect with me. 

Complimenting psychosynthesis I use a trauma informed approach to therapy developed by Dr Gabor Maté called Compassionate Inquiry. Compassionate Inquiry prides itself on building true relational safety, exploring the depths of an individuals suffering through curiosity, compassionate and love. 

"The future is completely open, and we are writing it moment to moment".
 

Pema Chodron

bottom of page